Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) (15192)
100 g
Alanine 1.076 g
Alcohol, ethyl 0.0 g
Arginine 1.204 g
Ash 1.8 g
Aspartic acid 1.87 g
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 57 mg
Choline, total 79.7 mg
Copper, Cu 0.024 mg
Cryptoxanthin, beta 0 µg
Cystine 0.167 g
Dihydrophylloquinone 0.0 µg
Energy 354 kJ
Energy 85 kcal
Fatty acids, total monounsaturated 0.089 g
Fatty acids, total polyunsaturated 0.201 g
Fatty acids, total saturated 0.105 g
Fatty acids, total trans 0.006 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.818 g
Glycine 0.871 g
Histidine 0.397 g
Iron, Fe 0.2 mg
Isoleucine 0.833 g
Lactose 0.0 g
Leucine 1.486 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.716 g
Magnesium, Mg 24 mg
Maltose 0.0 g
Manganese, Mn 0.015 mg
Menaquinone-4 0.0 µg
Methionine 0.512 g
Niacin 1.343 mg
Pantothenic acid 0.361 mg
Phenylalanine 0.73 g
Phosphorus, P 345 mg
Potassium, K 289 mg
Proline 0.628 g
Protein 18.73 g
Retinol 2 µg
Riboflavin 0.055 mg
Selenium, Se 28.0 µg
Serine 0.794 g
Sodium, Na 372 mg
Starch 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.038 mg
Threonine 0.807 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.5 g
Tryptophan 0.231 g
Tyrosine 0.679 g
Valine 0.897 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.31 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.136 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 24 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 80.31 g
Zinc, Zn 0.39 mg
