Fish, cod, Atlantic, raw (15015)
100 g
Alanine 1.077 g
Alcohol, ethyl 0.0 g
Arginine 1.066 g
Ash 1.16 g
Aspartic acid 1.823 g
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 43 mg
Choline, total 65.2 mg
Copper, Cu 0.028 mg
Cryptoxanthin, beta 0 µg
Cystine 0.191 g
Energy 343 kJ
Energy 82 kcal
Fatty acids, total monounsaturated 0.094 g
Fatty acids, total polyunsaturated 0.231 g
Fatty acids, total saturated 0.131 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 2.658 g
Glycine 0.855 g
Histidine 0.524 g
Iron, Fe 0.38 mg
Isoleucine 0.821 g
Leucine 1.447 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.635 g
Magnesium, Mg 32 mg
Manganese, Mn 0.015 mg
Methionine 0.527 g
Niacin 2.063 mg
Pantothenic acid 0.153 mg
Phenylalanine 0.695 g
Phosphorus, P 203 mg
Potassium, K 413 mg
Proline 0.63 g
Protein 17.81 g
Retinol 12 µg
Riboflavin 0.065 mg
Selenium, Se 33.1 µg
Serine 0.726 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.076 mg
Threonine 0.781 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.67 g
Tryptophan 0.199 g
Tyrosine 0.601 g
Valine 0.917 g
Vitamin A, IU 40 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.91 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.245 mg
Vitamin C, total ascorbic acid 1.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 36 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 81.22 g
Zinc, Zn 0.45 mg
