Fish, cod, Atlantic, cooked, dry heat (15016)
100 g
Alanine 1.381 g
Alcohol, ethyl 0.0 g
Arginine 1.366 g
Ash 1.49 g
Aspartic acid 2.338 g
Betaine 9.7 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Choline, total 83.7 mg
Copper, Cu 0.036 mg
Cryptoxanthin, beta 0 µg
Cystine 0.245 g
Energy 105 kcal
Energy 440 kJ
Fatty acids, total monounsaturated 0.124 g
Fatty acids, total polyunsaturated 0.292 g
Fatty acids, total saturated 0.168 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.408 g
Glycine 1.096 g
Histidine 0.672 g
Iron, Fe 0.49 mg
Isoleucine 1.052 g
Leucine 1.856 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.097 g
Magnesium, Mg 42 mg
Manganese, Mn 0.02 mg
Methionine 0.676 g
Niacin 2.513 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.891 g
Phosphorus, P 138 mg
Potassium, K 244 mg
Proline 0.807 g
Protein 22.83 g
Retinol 14 µg
Riboflavin 0.079 mg
Selenium, Se 37.6 µg
Serine 0.932 g
Sodium, Na 78 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.088 mg
Threonine 1.001 g
Total lipid (fat) 0.86 g
Tryptophan 0.256 g
Tyrosine 0.771 g
Valine 1.176 g
Vitamin A, IU 47 IU
Vitamin A, RAE 14 µg
Vitamin B-12 1.05 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.283 mg
Vitamin C, total ascorbic acid 1.0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 46 IU
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin E (alpha-tocopherol) 0.81 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 75.92 g
Zinc, Zn 0.58 mg
