Fish, catfish, channel, wild, cooked, dry heat (15233)
100 g
Alanine 1.117 g
Arginine 1.106 g
Ash 1.15 g
Aspartic acid 1.892 g
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Cholesterol 72 mg
Copper, Cu 0.039 mg
Cystine 0.198 g
Energy 105 kcal
Energy 439 kJ
Fatty acids, total monounsaturated 1.099 g
Fatty acids, total polyunsaturated 0.636 g
Fatty acids, total saturated 0.744 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 2.758 g
Glycine 0.887 g
Histidine 0.544 g
Iron, Fe 0.35 mg
Isoleucine 0.851 g
Leucine 1.502 g
Lysine 1.697 g
Magnesium, Mg 28 mg
Manganese, Mn 0.027 mg
Methionine 0.547 g
Niacin 2.385 mg
Pantothenic acid 0.91 mg
Phenylalanine 0.721 g
Phosphorus, P 304 mg
Potassium, K 419 mg
Proline 0.653 g
Protein 18.47 g
Retinol 15 µg
Riboflavin 0.067 mg
Selenium, Se 14.3 µg
Serine 0.754 g
Sodium, Na 50 mg
Thiamin 0.227 mg
Threonine 0.81 g
Total lipid (fat) 2.85 g
Tryptophan 0.207 g
Tyrosine 0.624 g
Valine 0.952 g
Vitamin A, IU 50 IU
Vitamin A, RAE 15 µg
Vitamin B-12 2.9 µg
Vitamin B-6 0.106 mg
Vitamin C, total ascorbic acid 0.8 mg
Water 77.67 g
Zinc, Zn 0.61 mg
