Fish, catfish, channel, farmed, cooked, dry heat (15235)
100 g
Alanine 1.041 g
Alcohol, ethyl 0.0 g
Arginine 1.151 g
Ash 1.28 g
Aspartic acid 1.8 g
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 78.7 mg
Copper, Cu 0.039 mg
Cryptoxanthin, beta 0 µg
Cystine 0.196 g
Dihydrophylloquinone 0.0 µg
Energy 144 kcal
Energy 601 kJ
Fatty acids, total monounsaturated 3.115 g
Fatty acids, total polyunsaturated 1.354 g
Fatty acids, total saturated 1.586 g
Fatty acids, total trans 0.063 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.62 g
Glycine 0.931 g
Histidine 0.404 g
Iron, Fe 0.28 mg
Isoleucine 0.82 g
Lactose 0.0 g
Leucine 1.396 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.677 g
Magnesium, Mg 23 mg
Maltose 0.0 g
Manganese, Mn 0.018 mg
Menaquinone-4 0.7 µg
Methionine 0.539 g
Niacin 2.548 mg
Pantothenic acid 0.811 mg
Phenylalanine 0.735 g
Phosphorus, P 247 mg
Potassium, K 366 mg
Proline 0.686 g
Protein 18.44 g
Retinol 1 µg
Riboflavin 0.1 mg
Selenium, Se 9.9 µg
Serine 0.698 g
Sodium, Na 119 mg
Starch 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.024 mg
Threonine 0.833 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.27 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 7.19 g
Tryptophan 0.22 g
Tyrosine 0.612 g
Valine 0.894 g
Vitamin A, IU 2 IU
Vitamin A, RAE 1 µg
Vitamin B-12 2.78 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.177 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.5 µg
Water 74.65 g
Zinc, Zn 0.58 mg
