Fish, bluefish, cooked, dry heat (15189)
100 g

Alanine 1.554 g
Arginine 1.537 g
Ash 1.33 g
Aspartic acid 2.631 g
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Cholesterol 76 mg
Copper, Cu 0.068 mg
Cystine 0.275 g
Energy 159 kcal
Energy 665 kJ
Fatty acids, total monounsaturated 2.297 g
Fatty acids, total polyunsaturated 1.358 g
Fatty acids, total saturated 1.172 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.835 g
Glycine 1.233 g
Histidine 0.756 g
Iron, Fe 0.62 mg
Isoleucine 1.184 g
Leucine 2.088 g
Lysine 2.36 g
Magnesium, Mg 42 mg
Manganese, Mn 0.027 mg
Methionine 0.76 g
Niacin 7.247 mg
Pantothenic acid 0.955 mg
Phenylalanine 1.003 g
Phosphorus, P 291 mg
Potassium, K 477 mg
Proline 0.908 g
Protein 25.69 g
Retinol 138 µg
Riboflavin 0.097 mg
Selenium, Se 46.8 µg
Serine 1.048 g
Sodium, Na 77 mg
Thiamin 0.067 mg
Threonine 1.126 g
Total lipid (fat) 5.44 g
Tryptophan 0.288 g
Tyrosine 0.867 g
Valine 1.324 g
Vitamin A, IU 459 IU
Vitamin A, RAE 138 µg
Vitamin B-12 6.22 µg
Vitamin B-6 0.464 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 62.64 g
Zinc, Zn 1.04 mg