Fish, bass, freshwater, mixed species, cooked, dry heat (15187)
100 g

Alanine 1.462 g
Arginine 1.447 g
Ash 1.95 g
Aspartic acid 2.476 g
Calcium, Ca 103 mg
Carbohydrate, by difference 0.0 g
Cholesterol 87 mg
Copper, Cu 0.119 mg
Cystine 0.259 g
Energy 146 kcal
Energy 611 kJ
Fatty acids, total monounsaturated 1.835 g
Fatty acids, total polyunsaturated 1.36 g
Fatty acids, total saturated 1.001 g
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 3.61 g
Glycine 1.161 g
Histidine 0.712 g
Iron, Fe 1.91 mg
Isoleucine 1.114 g
Leucine 1.965 g
Lysine 2.221 g
Magnesium, Mg 38 mg
Manganese, Mn 1.14 mg
Methionine 0.716 g
Niacin 1.522 mg
Pantothenic acid 0.865 mg
Phenylalanine 0.944 g
Phosphorus, P 256 mg
Potassium, K 456 mg
Proline 0.855 g
Protein 24.18 g
Retinol 35 µg
Riboflavin 0.09 mg
Selenium, Se 16.2 µg
Serine 0.987 g
Sodium, Na 90 mg
Thiamin 0.087 mg
Threonine 1.06 g
Total lipid (fat) 4.73 g
Tryptophan 0.271 g
Tyrosine 0.816 g
Valine 1.246 g
Vitamin A, IU 115 IU
Vitamin A, RAE 35 µg
Vitamin B-12 2.31 µg
Vitamin B-6 0.138 mg
Vitamin C, total ascorbic acid 2.1 mg
Water 68.79 g
Zinc, Zn 0.83 mg