Fiddlehead ferns, raw (11995)
100 g

Ash 0.83 g
Calcium, Ca 32 mg
Carbohydrate, by difference 5.54 g
Carotene, alpha 261 µg
Carotene, beta 2040 µg
Cholesterol 0 mg
Copper, Cu 0.32 mg
Energy 143 kJ
Energy 34 kcal
Fatty acids, total trans 0.0 g
Iron, Fe 1.31 mg
Magnesium, Mg 34 mg
Manganese, Mn 0.51 mg
Niacin 4.98 mg
Phosphorus, P 101 mg
Potassium, K 370 mg
Protein 4.55 g
Retinol 0 µg
Riboflavin 0.21 mg
Sodium, Na 1 mg
Thiamin 0.02 mg
Total lipid (fat) 0.4 g
Vitamin A, IU 3617 IU
Vitamin A, RAE 181 µg
Vitamin B-12 0.0 µg
Vitamin C, total ascorbic acid 26.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 88.68 g
Zinc, Zn 0.83 mg