Fast foods, taco with beef, cheese and lettuce, soft (21486)
100 g
Alcohol, ethyl 0.0 g
Ash 1.99 g
Caffeine 0 mg
Calcium, Ca 123 mg
Carbohydrate, by difference 20.23 g
Carotene, alpha 1 µg
Carotene, beta 69 µg
Cholesterol 25 mg
Choline, total 25.9 mg
Copper, Cu 0.067 mg
Cryptoxanthin, beta 0 µg
Energy 206 kcal
Energy 860 kJ
Fatty acids, total monounsaturated 3.243 g
Fatty acids, total polyunsaturated 1.578 g
Fatty acids, total saturated 4.155 g
Fatty acids, total trans 0.403 g
Fatty acids, total trans-monoenoic 0.354 g
Fatty acids, total trans-polyenoic 0.049 g
Fiber, total dietary 2.9 g
Folate, DFE 96 µg
Folate, food 16 µg
Folate, total 63 µg
Folic acid 47 µg
Fructose 0.6 g
Galactose 0.0 g
Glucose (dextrose) 0.47 g
Iron, Fe 1.67 mg
Lactose 0.0 g
Lutein + zeaxanthin 66 µg
Lycopene 0 µg
Magnesium, Mg 19 mg
Maltose 0.37 g
Manganese, Mn 0.31 mg
Niacin 2.88 mg
Phosphorus, P 167 mg
Potassium, K 161 mg
Protein 9.25 g
Retinol 13 µg
Riboflavin 0.13 mg
Selenium, Se 16.8 µg
Sodium, Na 560 mg
Starch 13.78 g
Sucrose 0.13 g
Sugars, total 1.57 g
Theobromine 0 mg
Thiamin 0.18 mg
Total lipid (fat) 9.75 g
Vitamin A, IU 159 IU
Vitamin A, RAE 19 µg
Vitamin B-12 0.84 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.4 µg
Water 58.78 g
Zinc, Zn 1.37 mg
