Fast foods, taco with beef, cheese and lettuce, hard shell (21082)
100 g
Alcohol, ethyl 0.0 g
Ash 1.57 g
Betaine 3.3 mg
Caffeine 0 mg
Calcium, Ca 89 mg
Carbohydrate, by difference 19.85 g
Carotene, alpha 0 µg
Carotene, beta 46 µg
Cholesterol 28 mg
Choline, total 32.0 mg
Copper, Cu 0.077 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 6.6 µg
Energy 226 kcal
Energy 946 kJ
Fatty acids, total monounsaturated 4.411 g
Fatty acids, total polyunsaturated 3.042 g
Fatty acids, total saturated 4.384 g
Fatty acids, total trans 0.467 g
Fatty acids, total trans-monoenoic 0.409 g
Fatty acids, total trans-polyenoic 0.058 g
Fiber, total dietary 3.9 g
Folate, DFE 21 µg
Folate, food 17 µg
Folate, total 19 µg
Folic acid 2 µg
Fructose 0.3 g
Galactose 0.0 g
Glucose (dextrose) 0.2 g
Iron, Fe 1.19 mg
Lactose 0.0 g
Lutein + zeaxanthin 120 µg
Lycopene 1 µg
Magnesium, Mg 32 mg
Maltose 0.0 g
Manganese, Mn 0.249 mg
Niacin 1.65 mg
Phosphorus, P 178 mg
Potassium, K 209 mg
Protein 8.86 g
Retinol 16 µg
Riboflavin 0.06 mg
Selenium, Se 9.2 µg
Sodium, Na 397 mg
Starch 14.78 g
Sucrose 0.4 g
Sugars, total 0.9 g
Theobromine 0 mg
Thiamin 0.05 mg
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.11 mg
Tocopherol, gamma 2.16 mg
Tocotrienol, alpha 0.15 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Total lipid (fat) 12.7 g
Vitamin A, IU 131 IU
Vitamin A, RAE 20 µg
Vitamin B-12 0.93 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin E (alpha-tocopherol) 0.6 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 15.3 µg
Water 57.02 g
Zinc, Zn 1.75 mg
