Fast foods, quesadilla, with chicken (21488)
100 g
Alcohol, ethyl 0.0 g
Ash 3.05 g
Caffeine 0 mg
Calcium, Ca 269 mg
Carbohydrate, by difference 24.04 g
Carotene, alpha 0 µg
Carotene, beta 23 µg
Cholesterol 37 mg
Choline, total 29.8 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Energy 1228 kJ
Energy 294 kcal
Fatty acids, total monounsaturated 3.765 g
Fatty acids, total polyunsaturated 4.094 g
Fatty acids, total saturated 6.154 g
Fatty acids, total trans 0.322 g
Fatty acids, total trans-monoenoic 0.241 g
Fatty acids, total trans-polyenoic 0.081 g
Fiber, total dietary 1.7 g
Folate, DFE 81 µg
Folate, food 11 µg
Folate, total 52 µg
Folic acid 41 µg
Fructose 0.4 g
Galactose 0.08 g
Glucose (dextrose) 0.43 g
Iron, Fe 1.77 mg
Lactose 0.53 g
Lutein + zeaxanthin 5 µg
Lycopene 0 µg
Magnesium, Mg 25 mg
Maltose 0.43 g
Manganese, Mn 0.266 mg
Niacin 4.2 mg
Phosphorus, P 313 mg
Potassium, K 183 mg
Protein 15.05 g
Retinol 70 µg
Riboflavin 0.18 mg
Selenium, Se 20.8 µg
Sodium, Na 745 mg
Starch 17.1 g
Sucrose 0.0 g
Sugars, total 1.88 g
Theobromine 0 mg
Thiamin 0.2 mg
Total lipid (fat) 15.25 g
Vitamin A, IU 271 IU
Vitamin A, RAE 72 µg
Vitamin B-12 0.19 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.4 µg
Water 42.62 g
Zinc, Zn 1.42 mg
