Fast foods, nachos, with cheese, beans, ground beef, and tomatoes (21080)
100 g
Alanine 0.354 g
Alcohol, ethyl 0.0 g
Arginine 0.354 g
Ash 1.76 g
Aspartic acid 0.59 g
Caffeine 0 mg
Calcium, Ca 47 mg
Carbohydrate, by difference 21.39 g
Carotene, alpha 1 µg
Carotene, beta 64 µg
Cholesterol 14 mg
Choline, total 28.1 mg
Copper, Cu 0.104 mg
Cryptoxanthin, beta 19 µg
Energy 219 kcal
Energy 915 kJ
Fatty acids, total monounsaturated 6.661 g
Fatty acids, total polyunsaturated 2.496 g
Fatty acids, total saturated 2.549 g
Fatty acids, total trans 0.167 g
Fatty acids, total trans-monoenoic 0.14 g
Fatty acids, total trans-polyenoic 0.027 g
Fiber, total dietary 3.7 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Fructose 0.27 g
Galactose 0.0 g
Glucose (dextrose) 0.23 g
Glutamic acid 1.053 g
Glycine 0.325 g
Histidine 0.187 g
Hydroxyproline 0.09 g
Iron, Fe 1.01 mg
Isoleucine 0.275 g
Lactose 0.87 g
Leucine 0.541 g
Lutein + zeaxanthin 46 µg
Lycopene 252 µg
Lysine 0.344 g
Magnesium, Mg 33 mg
Maltose 0.0 g
Manganese, Mn 0.202 mg
Methionine 0.118 g
Niacin 1.01 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.285 g
Phosphorus, P 153 mg
Potassium, K 298 mg
Proline 0.511 g
Protein 6.21 g
Retinol 36 µg
Riboflavin 0.137 mg
Selenium, Se 8.1 µg
Serine 0.285 g
Sodium, Na 348 mg
Starch 14.97 g
Sucrose 0.27 g
Sugars, total 1.63 g
Theobromine 0 mg
Thiamin 0.073 mg
Threonine 0.216 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.24 mg
Tocopherol, gamma 2.96 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0.17 mg
Tocotrienol, delta 0.12 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 12.48 g
Tryptophan 0.059 g
Tyrosine 0.167 g
Valine 0.325 g
Vitamin A, IU 242 IU
Vitamin A, RAE 42 µg
Vitamin B-12 0.31 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.158 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin E (alpha-tocopherol) 1.75 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.4 µg
Water 58.15 g
Zinc, Zn 1.05 mg
