Fast foods, english muffin, with cheese and sausage (21020)
100 g
Alanine 0.547 g
Alcohol, ethyl 0.0 g
Arginine 0.585 g
Ash 2.83 g
Aspartic acid 0.943 g
Betaine 19.1 mg
Caffeine 0 mg
Calcium, Ca 210 mg
Carbohydrate, by difference 25.28 g
Carotene, alpha 0 µg
Carotene, beta 22 µg
Cholesterol 43 mg
Choline, total 29.8 mg
Copper, Cu 0.252 mg
Cryptoxanthin, beta 0 µg
Cystine 0.185 g
Dihydrophylloquinone 0.0 µg
Energy 1415 kJ
Energy 338 kcal
Fatty acids, total monounsaturated 7.905 g
Fatty acids, total polyunsaturated 3.115 g
Fatty acids, total saturated 8.152 g
Fiber, total dietary 0.5 g
Folate, DFE 75 µg
Folate, food 17 µg
Folate, total 51 µg
Folic acid 34 µg
Fructose 0.27 g
Galactose 0.0 g
Glucose (dextrose) 0.43 g
Glutamic acid 2.9 g
Glycine 0.6 g
Histidine 0.338 g
Iron, Fe 3.14 mg
Isoleucine 0.497 g
Lactose 0.43 g
Leucine 0.93 g
Lutein + zeaxanthin 22 µg
Lycopene 0 µg
Lysine 0.688 g
Magnesium, Mg 21 mg
Maltose 0.77 g
Manganese, Mn 0.284 mg
Methionine 0.235 g
Niacin 4.217 mg
Pantothenic acid 0.696 mg
Phenylalanine 0.545 g
Phosphorus, P 168 mg
Potassium, K 179 mg
Proline 1.033 g
Protein 13.28 g
Retinol 55 µg
Riboflavin 0.197 mg
Selenium, Se 25.3 µg
Serine 0.59 g
Sodium, Na 668 mg
Starch 20.12 g
Sucrose 0.07 g
Sugars, total 1.98 g
Theobromine 0 mg
Thiamin 0.481 mg
Threonine 0.477 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.1 mg
Tocopherol, gamma 0.43 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 20.67 g
Tryptophan 0.145 g
Tyrosine 0.363 g
Valine 0.592 g
Vitamin A, IU 219 IU
Vitamin A, RAE 56 µg
Vitamin B-12 0.79 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.086 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 17 IU
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.2 µg
Water 37.93 g
Zinc, Zn 1.19 mg
