Fast foods, croissant, with egg, cheese, and ham (21013)
100 g
Alcohol, ethyl 0.0 g
Ash 2.48 g
Caffeine 0 mg
Calcium, Ca 95 mg
Carbohydrate, by difference 18.98 g
Carotene, alpha 0 µg
Carotene, beta 29 µg
Cholesterol 140 mg
Choline, total 104.7 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 3 µg
Energy 1093 kJ
Energy 261 kcal
Fatty acids, total monounsaturated 4.738 g
Fatty acids, total polyunsaturated 1.485 g
Fatty acids, total saturated 5.161 g
Fiber, total dietary 0.9 g
Folate, DFE 56 µg
Folate, food 22 µg
Folate, total 42 µg
Folic acid 20 µg
Iron, Fe 1.4 mg
Lutein + zeaxanthin 144 µg
Lycopene 0 µg
Magnesium, Mg 17 mg
Manganese, Mn 0.145 mg
Niacin 2.1 mg
Pantothenic acid 0.82 mg
Phosphorus, P 221 mg
Potassium, K 179 mg
Protein 12.45 g
Retinol 144 µg
Riboflavin 0.2 mg
Selenium, Se 17.9 µg
Sodium, Na 711 mg
Sugars, total 5.42 g
Theobromine 0 mg
Thiamin 0.34 mg
Total lipid (fat) 14.95 g
Vitamin A, IU 529 IU
Vitamin A, RAE 146 µg
Vitamin B-12 0.66 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 31 IU
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.1 µg
Water 51.14 g
Zinc, Zn 1.43 mg
