Fast foods, bagel, with breakfast steak, egg, cheese, and condiments (21411)
100 g
Alcohol, ethyl 0.0 g
Ash 2.08 g
Betaine 10.4 mg
Caffeine 0 mg
Calcium, Ca 93 mg
Carbohydrate, by difference 22.99 g
Carotene, alpha 0 µg
Carotene, beta 20 µg
Cholesterol 130 mg
Choline, total 82.2 mg
Copper, Cu 0.337 mg
Cryptoxanthin, beta 4 µg
Dihydrophylloquinone 0.6 µg
Energy 1182 kJ
Energy 282 kcal
Fatty acids, total monounsaturated 4.997 g
Fatty acids, total polyunsaturated 1.849 g
Fatty acids, total saturated 5.419 g
Fiber, total dietary 0.2 g
Folate, DFE 73 µg
Folate, food 10 µg
Folate, total 47 µg
Folic acid 38 µg
Fructose 0.86 g
Galactose 0.0 g
Glucose (dextrose) 0.82 g
Iron, Fe 2.06 mg
Lactose 0.37 g
Lutein + zeaxanthin 151 µg
Lycopene 0 µg
Magnesium, Mg 22 mg
Maltose 0.92 g
Manganese, Mn 0.188 mg
Niacin 3.355 mg
Pantothenic acid 0.765 mg
Phosphorus, P 204 mg
Potassium, K 145 mg
Protein 15.95 g
Retinol 81 µg
Riboflavin 0.255 mg
Selenium, Se 25.1 µg
Sodium, Na 642 mg
Starch 17.58 g
Sucrose 0.0 g
Sugars, total 2.97 g
Theobromine 0 mg
Thiamin 0.236 mg
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.46 mg
Tocopherol, gamma 1.14 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 14.07 g
Vitamin A, IU 306 IU
Vitamin A, RAE 83 µg
Vitamin B-12 1.27 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.132 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.4 µg
Water 44.9 g
Zinc, Zn 2.21 mg
