Escarole, cooked, boiled, drained, no salt added (11214)
100 g
Alanine 0.057 g
Alcohol, ethyl 0.0 g
Arginine 0.057 g
Ash 1.3 g
Aspartic acid 0.119 g
Caffeine 0 mg
Calcium, Ca 46 mg
Carbohydrate, by difference 3.07 g
Carotene, alpha 0 µg
Carotene, beta 1133 µg
Cholesterol 0 mg
Choline, total 15.4 mg
Copper, Cu 0.087 mg
Cryptoxanthin, beta 0 µg
Cystine 0.009 g
Energy 15 kcal
Energy 64 kJ
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.081 g
Fatty acids, total saturated 0.042 g
Fiber, total dietary 2.8 g
Fluoride, F 6.7 µg
Folate, DFE 78 µg
Folate, food 78 µg
Folate, total 78 µg
Folic acid 0 µg
Glutamic acid 0.152 g
Glycine 0.053 g
Histidine 0.021 g
Iron, Fe 0.72 mg
Isoleucine 0.066 g
Leucine 0.09 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.058 g
Magnesium, Mg 13 mg
Manganese, Mn 0.385 mg
Methionine 0.013 g
Niacin 0.312 mg
Pantothenic acid 0.826 mg
Phenylalanine 0.049 g
Phosphorus, P 22 mg
Potassium, K 245 mg
Proline 0.054 g
Protein 1.15 g
Retinol 0 µg
Riboflavin 0.062 mg
Selenium, Se 0.2 µg
Serine 0.045 g
Sodium, Na 19 mg
Sugars, total 0.23 g
Theobromine 0 mg
Thiamin 0.059 mg
Threonine 0.046 g
Total lipid (fat) 0.18 g
Tryptophan 0.005 g
Tyrosine 0.037 g
Valine 0.058 g
Vitamin A, IU 1888 IU
Vitamin A, RAE 94 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.016 mg
Vitamin C, total ascorbic acid 3.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 211.9 µg
Water 94.29 g
Zinc, Zn 0.69 mg
