Egg, yolk, raw, fresh (01125)
100 g

Alanine 0.836 g
Alcohol, ethyl 0.0 g
Arginine 1.099 g
Ash 1.71 g
Aspartic acid 1.55 g
Betaine 0.9 mg
Caffeine 0 mg
Calcium, Ca 129 mg
Carbohydrate, by difference 3.59 g
Carotene, alpha 38 µg
Carotene, beta 88 µg
Cholesterol 1085 mg
Choline, total 820.2 mg
Copper, Cu 0.077 mg
Cryptoxanthin, beta 33 µg
Cystine 0.264 g
Dihydrophylloquinone 0.1 µg
Energy 1346 kJ
Energy 322 kcal
Fatty acids, total monounsaturated 11.738 g
Fatty acids, total polyunsaturated 4.204 g
Fatty acids, total saturated 9.551 g
Fiber, total dietary 0.0 g
Folate, DFE 146 µg
Folate, food 146 µg
Folate, total 146 µg
Folic acid 0 µg
Fructose 0.07 g
Galactose 0.07 g
Glucose (dextrose) 0.18 g
Glutamic acid 1.97 g
Glycine 0.488 g
Histidine 0.416 g
Iron, Fe 2.73 mg
Isoleucine 0.866 g
Lactose 0.07 g
Leucine 1.399 g
Lutein + zeaxanthin 1094 µg
Lycopene 0 µg
Lysine 1.217 g
Magnesium, Mg 5 mg
Maltose 0.07 g
Manganese, Mn 0.055 mg
Methionine 0.378 g
Niacin 0.024 mg
Pantothenic acid 2.99 mg
Phenylalanine 0.681 g
Phosphorus, P 390 mg
Potassium, K 109 mg
Proline 0.646 g
Protein 15.86 g
Retinol 371 µg
Riboflavin 0.528 mg
Selenium, Se 56.0 µg
Serine 1.326 g
Sodium, Na 48 mg
Sucrose 0.07 g
Sugars, total 0.56 g
Theobromine 0 mg
Thiamin 0.176 mg
Threonine 0.687 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.06 mg
Tocopherol, gamma 1.33 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 26.54 g
Tryptophan 0.177 g
Tyrosine 0.678 g
Valine 0.949 g
Vitamin A, IU 1442 IU
Vitamin A, RAE 381 µg
Vitamin B-12 1.95 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 5.4 µg
Vitamin D 218 IU
Vitamin D3 (cholecalciferol) 5.4 µg
Vitamin E (alpha-tocopherol) 2.58 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.7 µg
Water 52.31 g
Zinc, Zn 2.3 mg