Egg, whole, raw, frozen, pasteurized (01171)
100 g
Alanine 0.72 g
Alcohol, ethyl 0.0 g
Arginine 0.812 g
Ash 0.91 g
Aspartic acid 1.302 g
Caffeine 0 mg
Calcium, Ca 62 mg
Carbohydrate, by difference 1.01 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 372 mg
Choline, total 268.3 mg
Copper, Cu 0.053 mg
Cryptoxanthin, beta 9 µg
Cystine 0.288 g
Energy 147 kcal
Energy 616 kJ
Fatty acids, total monounsaturated 3.905 g
Fatty acids, total polyunsaturated 1.892 g
Fatty acids, total saturated 3.382 g
Fatty acids, total trans 0.054 g
Fatty acids, total trans-monoenoic 0.032 g
Fatty acids, total trans-polyenoic 0.022 g
Fiber, total dietary 0.0 g
Folate, DFE 87 µg
Folate, food 87 µg
Folate, total 87 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.25 g
Glutamic acid 1.649 g
Glycine 0.432 g
Histidine 0.322 g
Iron, Fe 1.74 mg
Isoleucine 0.661 g
Lactose 0.0 g
Leucine 1.11 g
Lutein + zeaxanthin 471 µg
Lycopene 0 µg
Lysine 0.929 g
Magnesium, Mg 9 mg
Maltose 0.0 g
Manganese, Mn 0.032 mg
Methionine 0.4 g
Niacin 0.103 mg
Pantothenic acid 1.57 mg
Phenylalanine 0.675 g
Phosphorus, P 193 mg
Potassium, K 135 mg
Proline 0.497 g
Protein 12.33 g
Retinol 171 µg
Riboflavin 0.523 mg
Selenium, Se 37.2 µg
Serine 0.983 g
Sodium, Na 128 mg
Sucrose 0.0 g
Sugars, total 0.25 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 0.555 g
Total lipid (fat) 9.95 g
Tryptophan 0.192 g
Tyrosine 0.535 g
Valine 0.816 g
Vitamin A, IU 570 IU
Vitamin A, RAE 171 µg
Vitamin B-12 1.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.188 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.6 µg
Vitamin D 105 IU
Vitamin D2 (ergocalciferol) 0.0 µg
Vitamin D3 (cholecalciferol) 2.6 µg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 75.81 g
Zinc, Zn 1.32 mg
