Egg, whole, cooked, scrambled (01132)
100 g

Alanine 0.566 g
Alcohol, ethyl 0.0 g
Arginine 0.623 g
Ash 1.01 g
Aspartic acid 1.034 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 66 mg
Carbohydrate, by difference 1.61 g
Carotene, alpha 0 µg
Carotene, beta 26 µg
Cholesterol 277 mg
Choline, total 221.0 mg
Copper, Cu 0.059 mg
Cryptoxanthin, beta 7 µg
Cystine 0.205 g
Dihydrophylloquinone 0.1 µg
Energy 149 kcal
Energy 621 kJ
Fatty acids, total monounsaturated 4.441 g
Fatty acids, total polyunsaturated 2.429 g
Fatty acids, total saturated 3.331 g
Fatty acids, total trans 0.624 g
Fiber, total dietary 0.0 g
Fluoride, F 0.8 µg
Folate, DFE 36 µg
Folate, food 36 µg
Folate, total 36 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.28 g
Glutamic acid 1.378 g
Glycine 0.335 g
Histidine 0.245 g
Iron, Fe 1.31 mg
Isoleucine 0.532 g
Lactose 1.11 g
Leucine 0.861 g
Lutein + zeaxanthin 372 µg
Lycopene 0 µg
Lysine 0.705 g
Magnesium, Mg 11 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 0.2 µg
Methionine 0.297 g
Niacin 0.076 mg
Pantothenic acid 1.217 mg
Phenylalanine 0.535 g
Phosphorus, P 165 mg
Phytosterols 10 mg
Potassium, K 132 mg
Proline 0.453 g
Protein 9.99 g
Retinol 159 µg
Riboflavin 0.376 mg
Selenium, Se 23.5 µg
Serine 0.742 g
Sodium, Na 145 mg
Sucrose 0.0 g
Sugars, total 1.39 g
Theobromine 0 mg
Thiamin 0.04 mg
Threonine 0.442 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.65 mg
Tocopherol, gamma 2.12 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 10.98 g
Tryptophan 0.139 g
Tyrosine 0.402 g
Valine 0.676 g
Vitamin A, IU 578 IU
Vitamin A, RAE 161 µg
Vitamin B-12 0.76 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.134 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.8 µg
Vitamin D 72 IU
Vitamin D3 (cholecalciferol) 1.8 µg
Vitamin E (alpha-tocopherol) 1.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.0 µg
Water 76.4 g
Zinc, Zn 1.04 mg