Egg, quail, whole, fresh, raw (01140)
100 g

Alanine 0.762 g
Alcohol, ethyl 0.0 g
Arginine 0.835 g
Ash 1.1 g
Aspartic acid 1.294 g
Caffeine 0 mg
Calcium, Ca 64 mg
Carbohydrate, by difference 0.41 g
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cholesterol 844 mg
Choline, total 263.4 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 10 µg
Cystine 0.311 g
Energy 158 kcal
Energy 663 kJ
Fatty acids, total monounsaturated 4.324 g
Fatty acids, total polyunsaturated 1.324 g
Fatty acids, total saturated 3.557 g
Fiber, total dietary 0.0 g
Folate, DFE 66 µg
Folate, food 66 µg
Folate, total 66 µg
Folic acid 0 µg
Glutamic acid 1.662 g
Glycine 0.434 g
Histidine 0.315 g
Iron, Fe 3.65 mg
Isoleucine 0.816 g
Leucine 1.146 g
Lutein + zeaxanthin 369 µg
Lycopene 0 µg
Lysine 0.881 g
Magnesium, Mg 13 mg
Manganese, Mn 0.038 mg
Methionine 0.421 g
Niacin 0.15 mg
Pantothenic acid 1.761 mg
Phenylalanine 0.737 g
Phosphorus, P 226 mg
Potassium, K 132 mg
Proline 0.518 g
Protein 13.05 g
Retinol 155 µg
Riboflavin 0.79 mg
Selenium, Se 32.0 µg
Serine 0.992 g
Sodium, Na 141 mg
Sugars, total 0.4 g
Theobromine 0 mg
Thiamin 0.13 mg
Threonine 0.641 g
Total lipid (fat) 11.09 g
Tryptophan 0.209 g
Tyrosine 0.543 g
Valine 0.94 g
Vitamin A, IU 543 IU
Vitamin A, RAE 156 µg
Vitamin B-12 1.58 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.4 µg
Vitamin D 55 IU
Vitamin D3 (cholecalciferol) 1.4 µg
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 74.35 g
Zinc, Zn 1.47 mg