Edamame, frozen, prepared (11212)
100 g

Alanine 0.446 g
Alcohol, ethyl 0.0 g
Arginine 0.724 g
Ash 1.21 g
Aspartic acid 1.348 g
Betaine 4.5 mg
Caffeine 0 mg
Calcium, Ca 63 mg
Carbohydrate, by difference 8.91 g
Carotene, alpha 0 µg
Carotene, beta 175 µg
Cholesterol 0 mg
Choline, total 56.3 mg
Copper, Cu 0.345 mg
Cryptoxanthin, beta 8 µg
Cystine 0.124 g
Dihydrophylloquinone 0.0 µg
Energy 121 kcal
Energy 507 kJ
Fatty acids, total monounsaturated 1.282 g
Fatty acids, total polyunsaturated 2.156 g
Fatty acids, total saturated 0.62 g
Fatty acids, total trans 0.009 g
Fatty acids, total trans-monoenoic 0.005 g
Fatty acids, total trans-polyenoic 0.004 g
Fiber, total dietary 5.2 g
Folate, DFE 311 µg
Folate, food 311 µg
Folate, total 311 µg
Folic acid 0 µg
Fructose 0.12 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.02 g
Glycine 0.434 g
Histidine 0.267 g
Hydroxyproline 0.0 g
Iron, Fe 2.27 mg
Isoleucine 0.3 g
Lactose 0.0 g
Leucine 0.745 g
Lutein + zeaxanthin 1619 µg
Lycopene 0 µg
Lysine 0.745 g
Magnesium, Mg 64 mg
Maltose 0.95 g
Manganese, Mn 1.024 mg
Menaquinone-4 0.0 µg
Methionine 0.141 g
Niacin 0.915 mg
Pantothenic acid 0.395 mg
Phenylalanine 0.488 g
Phosphorus, P 169 mg
Potassium, K 436 mg
Proline 0.686 g
Protein 11.91 g
Retinol 0 µg
Riboflavin 0.155 mg
Selenium, Se 0.8 µg
Serine 0.665 g
Sodium, Na 6 mg
Starch 1.51 g
Sucrose 1.12 g
Sugars, total 2.18 g
Theobromine 0 mg
Thiamin 0.2 mg
Threonine 0.331 g
Tocopherol, beta 0.06 mg
Tocopherol, delta 3.57 mg
Tocopherol, gamma 5.88 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.2 g
Tryptophan 0.126 g
Tyrosine 0.336 g
Valine 0.324 g
Vitamin A, IU 298 IU
Vitamin A, RAE 15 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 6.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 26.7 µg
Water 72.77 g
Zinc, Zn 1.37 mg