Drumstick leaves, cooked, boiled, drained, without salt (11223)
100 g
Alanine 0.395 g
Alcohol, ethyl 0.0 g
Arginine 0.298 g
Ash 1.0 g
Aspartic acid 0.516 g
Caffeine 0 mg
Calcium, Ca 151 mg
Carbohydrate, by difference 11.15 g
Carotene, alpha 0 µg
Carotene, beta 4208 µg
Cholesterol 0 mg
Choline, total 21.0 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 µg
Cystine 0.078 g
Energy 251 kJ
Energy 60 kcal
Fatty acids, total monounsaturated 0.473 g
Fatty acids, total polyunsaturated 0.015 g
Fatty acids, total saturated 0.152 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 0.58 g
Glycine 0.29 g
Histidine 0.11 g
Iron, Fe 2.32 mg
Isoleucine 0.253 g
Leucine 0.443 g
Lutein + zeaxanthin 1747 µg
Lycopene 0 µg
Lysine 0.301 g
Magnesium, Mg 34 mg
Manganese, Mn 0.868 mg
Methionine 0.069 g
Niacin 1.995 mg
Pantothenic acid 0.102 mg
Phenylalanine 0.273 g
Phosphorus, P 67 mg
Potassium, K 344 mg
Proline 0.253 g
Protein 5.27 g
Retinol 0 µg
Riboflavin 0.509 mg
Selenium, Se 0.9 µg
Serine 0.232 g
Sodium, Na 9 mg
Sugars, total 1.0 g
Theobromine 0 mg
Thiamin 0.222 mg
Threonine 0.23 g
Total lipid (fat) 0.93 g
Tryptophan 0.081 g
Tyrosine 0.195 g
Valine 0.342 g
Vitamin A, IU 7013 IU
Vitamin A, RAE 351 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.929 mg
Vitamin C, total ascorbic acid 31.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 108.0 µg
Water 81.65 g
Zinc, Zn 0.49 mg
