Dock, cooked, boiled, drained, with salt (11925)
100 g
Alanine 0.121 g
Arginine 0.098 g
Ash 1.01 g
Aspartic acid 0.166 g
Calcium, Ca 38 mg
Carbohydrate, by difference 2.93 g
Cholesterol 0 mg
Copper, Cu 0.114 mg
Energy 20 kcal
Energy 84 kJ
Fatty acids, total trans 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 0.197 g
Glycine 0.104 g
Histidine 0.049 g
Iron, Fe 2.08 mg
Isoleucine 0.093 g
Leucine 0.152 g
Lysine 0.105 g
Magnesium, Mg 89 mg
Manganese, Mn 0.303 mg
Methionine 0.032 g
Niacin 0.411 mg
Pantothenic acid 0.036 mg
Phenylalanine 0.104 g
Phosphorus, P 52 mg
Potassium, K 321 mg
Proline 0.106 g
Protein 1.83 g
Retinol 0 µg
Riboflavin 0.086 mg
Selenium, Se 0.9 µg
Serine 0.07 g
Sodium, Na 239 mg
Thiamin 0.034 mg
Threonine 0.086 g
Total lipid (fat) 0.64 g
Tyrosine 0.075 g
Valine 0.121 g
Vitamin A, IU 3474 IU
Vitamin A, RAE 174 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 26.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 93.6 g
Zinc, Zn 0.17 mg
