DENNY'S, macaroni & cheese, from kid's menu (36613)
100 g
Alanine 0.18 g
Arginine 0.247 g
Ash 1.35 g
Aspartic acid 0.281 g
Calcium, Ca 83 mg
Carbohydrate, by difference 21.16 g
Carotene, alpha 1 µg
Carotene, beta 5 µg
Cholesterol 7 mg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 0 µg
Cystine 0.101 g
Dihydrophylloquinone 0.0 µg
Energy 150 kcal
Energy 626 kJ
Fatty acids, total monounsaturated 2.046 g
Fatty acids, total polyunsaturated 1.01 g
Fatty acids, total saturated 1.384 g
Fatty acids, total trans 0.07 g
Fatty acids, total trans-monoenoic 0.051 g
Fatty acids, total trans-polyenoic 0.019 g
Fiber, total dietary 1.2 g
Folate, total 36 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.619 g
Glycine 0.18 g
Histidine 0.169 g
Hydroxyproline 0.0 g
Iron, Fe 0.79 mg
Isoleucine 0.259 g
Lactose 4.07 g
Leucine 0.517 g
Lutein + zeaxanthin 110 µg
Lycopene 0 µg
Lysine 0.371 g
Magnesium, Mg 23 mg
Maltose 0.13 g
Manganese, Mn 0.26 mg
Menaquinone-4 0.0 µg
Methionine 0.124 g
Niacin 0.87 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.292 g
Phosphorus, P 113 mg
Potassium, K 165 mg
Proline 0.753 g
Protein 5.19 g
Retinol 15 µg
Riboflavin 0.283 mg
Selenium, Se 20.8 µg
Serine 0.27 g
Sodium, Na 300 mg
Starch 14.9 g
Sucrose 0.0 g
Sugars, total 4.2 g
Thiamin 0.1 mg
Threonine 0.124 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 0.99 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.29 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.92 g
Tryptophan 0.067 g
Tyrosine 0.169 g
Valine 0.292 g
Vitamin A, IU 58 IU
Vitamin A, RAE 15 µg
Vitamin B-12 0.19 µg
Vitamin B-6 0.077 mg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin K (phylloquinone) 3.0 µg
Water 67.38 g
Zinc, Zn 0.58 mg
