Crustaceans, crab, dungeness, cooked, moist heat (15226)
100 g

Alanine 1.261 g
Arginine 1.946 g
Ash 2.18 g
Aspartic acid 2.303 g
Calcium, Ca 59 mg
Carbohydrate, by difference 0.95 g
Cholesterol 76 mg
Copper, Cu 0.734 mg
Cystine 0.25 g
Energy 110 kcal
Energy 460 kJ
Fatty acids, total monounsaturated 0.214 g
Fatty acids, total polyunsaturated 0.407 g
Fatty acids, total saturated 0.168 g
Fiber, total dietary 0.0 g
Folate, DFE 42 µg
Folate, food 42 µg
Folate, total 42 µg
Folic acid 0 µg
Glutamic acid 3.8 g
Glycine 1.343 g
Histidine 0.454 g
Iron, Fe 0.43 mg
Isoleucine 1.079 g
Leucine 1.768 g
Lysine 1.939 g
Magnesium, Mg 58 mg
Manganese, Mn 0.097 mg
Methionine 0.629 g
Niacin 3.623 mg
Pantothenic acid 0.404 mg
Phenylalanine 0.939 g
Phosphorus, P 175 mg
Potassium, K 408 mg
Proline 0.736 g
Protein 22.32 g
Retinol 31 µg
Riboflavin 0.203 mg
Selenium, Se 47.6 µg
Serine 0.875 g
Sodium, Na 378 mg
Thiamin 0.057 mg
Threonine 0.9 g
Total lipid (fat) 1.24 g
Tryptophan 0.311 g
Tyrosine 0.743 g
Valine 1.046 g
Vitamin A, IU 104 IU
Vitamin A, RAE 31 µg
Vitamin B-12 10.38 µg
Vitamin B-6 0.173 mg
Vitamin C, total ascorbic acid 3.6 mg
Water 73.31 g
Zinc, Zn 5.47 mg

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