Cress, garden, raw (11203)
100 g

Alcohol, ethyl 0.0 g
Ash 1.8 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 81 mg
Carbohydrate, by difference 5.5 g
Carotene, alpha 0 µg
Carotene, beta 4150 µg
Cholesterol 0 mg
Choline, total 19.5 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0 µg
Energy 134 kJ
Energy 32 kcal
Fatty acids, total monounsaturated 0.239 g
Fatty acids, total polyunsaturated 0.228 g
Fatty acids, total saturated 0.023 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.1 g
Folate, DFE 80 µg
Folate, food 80 µg
Folate, total 80 µg
Folic acid 0 µg
Iron, Fe 1.3 mg
Lutein + zeaxanthin 12500 µg
Lycopene 0 µg
Magnesium, Mg 38 mg
Manganese, Mn 0.553 mg
Niacin 1.0 mg
Pantothenic acid 0.242 mg
Phosphorus, P 76 mg
Potassium, K 606 mg
Protein 2.6 g
Retinol 0 µg
Riboflavin 0.26 mg
Selenium, Se 0.9 µg
Sodium, Na 14 mg
Sugars, total 4.4 g
Theobromine 0 mg
Thiamin 0.08 mg
Total lipid (fat) 0.7 g
Vitamin A, IU 6917 IU
Vitamin A, RAE 346 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.247 mg
Vitamin C, total ascorbic acid 69.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 541.9 µg
Water 89.4 g
Zinc, Zn 0.23 mg