Cream puff shell, prepared from recipe (18237)
100 g
Alanine 0.424 g
Alcohol, ethyl 0.0 g
Arginine 0.473 g
Ash 1.8 g
Aspartic acid 0.721 g
Caffeine 0 mg
Calcium, Ca 36 mg
Carbohydrate, by difference 22.8 g
Carotene, alpha 0 µg
Carotene, beta 159 µg
Cholesterol 171 mg
Choline, total 114.4 mg
Copper, Cu 0.051 mg
Cryptoxanthin, beta 4 µg
Cystine 0.199 g
Energy 1507 kJ
Energy 360 kcal
Fatty acids, total monounsaturated 11.128 g
Fatty acids, total polyunsaturated 7.38 g
Fatty acids, total saturated 5.599 g
Fiber, total dietary 0.8 g
Folate, DFE 75 µg
Folate, food 22 µg
Folate, total 53 µg
Folic acid 31 µg
Glutamic acid 1.801 g
Glycine 0.305 g
Histidine 0.209 g
Iron, Fe 2.02 mg
Isoleucine 0.43 g
Leucine 0.718 g
Lutein + zeaxanthin 237 µg
Lycopene 0 µg
Lysine 0.497 g
Magnesium, Mg 12 mg
Manganese, Mn 0.211 mg
Methionine 0.238 g
Niacin 1.567 mg
Pantothenic acid 0.624 mg
Phenylalanine 0.466 g
Phosphorus, P 119 mg
Potassium, K 97 mg
Proline 0.596 g
Protein 9.0 g
Retinol 274 µg
Riboflavin 0.36 mg
Selenium, Se 24.0 µg
Serine 0.589 g
Sodium, Na 483 mg
Sugars, total 0.25 g
Theobromine 0 mg
Thiamin 0.206 mg
Threonine 0.367 g
Total lipid (fat) 25.9 g
Tryptophan 0.11 g
Tyrosine 0.335 g
Valine 0.485 g
Vitamin A, IU 1183 IU
Vitamin A, RAE 288 µg
Vitamin B-12 0.39 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.075 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.4 µg
Vitamin D 55 IU
Vitamin E (alpha-tocopherol) 2.85 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 24.5 µg
Water 40.5 g
Zinc, Zn 0.73 mg
