Cranberries, raw (09078)
100 g

Alanine 0.049 g
Alcohol, ethyl 0.0 g
Arginine 0.056 g
Ash 0.12 g
Aspartic acid 0.188 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 11.97 g
Carotene, alpha 0 µg
Carotene, beta 38 µg
Cholesterol 0 mg
Choline, total 5.5 mg
Copper, Cu 0.056 mg
Cryptoxanthin, beta 0 µg
Cystine 0.003 g
Dihydrophylloquinone 0.0 µg
Energy 191 kJ
Energy 46 kcal
Fatty acids, total monounsaturated 0.018 g
Fatty acids, total polyunsaturated 0.055 g
Fatty acids, total saturated 0.008 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.6 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.67 g
Galactose 0.0 g
Glucose (dextrose) 3.44 g
Glutamic acid 0.146 g
Glycine 0.048 g
Histidine 0.018 g
Iron, Fe 0.23 mg
Isoleucine 0.033 g
Lactose 0.0 g
Leucine 0.053 g
Lutein + zeaxanthin 91 µg
Lycopene 0 µg
Lysine 0.039 g
Magnesium, Mg 6 mg
Maltose 0.0 g
Manganese, Mn 0.267 mg
Methionine 0.003 g
Niacin 0.101 mg
Pantothenic acid 0.295 mg
Phenylalanine 0.036 g
Phosphorus, P 11 mg
Potassium, K 80 mg
Proline 0.031 g
Protein 0.46 g
Retinol 0 µg
Riboflavin 0.02 mg
Selenium, Se 0.1 µg
Serine 0.051 g
Sodium, Na 2 mg
Starch 0.0 g
Sucrose 0.16 g
Sugars, total 4.27 g
Theobromine 0 mg
Thiamin 0.012 mg
Threonine 0.028 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.29 mg
Total lipid (fat) 0.13 g
Tryptophan 0.003 g
Tyrosine 0.032 g
Valine 0.045 g
Vitamin A, IU 63 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.057 mg
Vitamin C, total ascorbic acid 14.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.0 µg
Water 87.32 g
Zinc, Zn 0.09 mg