Crackers, wheat, regular (18232)
100 g

Alanine 0.351 g
Alcohol, ethyl 0.0 g
Arginine 0.411 g
Ash 2.83 g
Aspartic acid 0.486 g
Caffeine 0 mg
Calcium, Ca 92 mg
Carbohydrate, by difference 70.73 g
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cholesterol 0 mg
Choline, total 27.2 mg
Copper, Cu 0.274 mg
Cryptoxanthin, beta 0 µg
Cystine 0.185 g
Energy 1903 kJ
Energy 455 kcal
Fatty acids, total monounsaturated 3.47 g
Fatty acids, total polyunsaturated 8.474 g
Fatty acids, total saturated 3.21 g
Fatty acids, total trans 0.034 g
Fatty acids, total trans-monoenoic 0.011 g
Fatty acids, total trans-polyenoic 0.023 g
Fiber, total dietary 6.9 g
Folate, DFE 40 µg
Folate, food 36 µg
Folate, total 38 µg
Folic acid 2 µg
Fructose 0.42 g
Galactose 0.0 g
Glucose (dextrose) 0.79 g
Glutamic acid 2.55 g
Glycine 0.361 g
Histidine 0.19 g
Iron, Fe 2.64 mg
Isoleucine 0.306 g
Lactose 0.0 g
Leucine 0.586 g
Lutein + zeaxanthin 180 µg
Lycopene 0 µg
Lysine 0.19 g
Magnesium, Mg 72 mg
Maltose 2.42 g
Manganese, Mn 1.549 mg
Methionine 0.145 g
Niacin 4.022 mg
Pantothenic acid 0.577 mg
Phenylalanine 0.396 g
Phosphorus, P 302 mg
Potassium, K 283 mg
Proline 0.832 g
Protein 7.3 g
Retinol 0 µg
Riboflavin 0.146 mg
Selenium, Se 9.9 µg
Serine 0.391 g
Sodium, Na 699 mg
Starch 47.38 g
Sucrose 11.85 g
Sugars, total 15.48 g
Theobromine 0 mg
Thiamin 0.284 mg
Threonine 0.265 g
Tocopherol, beta 0.46 mg
Tocopherol, delta 3.29 mg
Tocopherol, gamma 9.23 mg
Tocotrienol, alpha 0.29 mg
Tocotrienol, beta 1.63 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.05 mg
Total lipid (fat) 16.4 g
Tryptophan 0.105 g
Tyrosine 0.175 g
Valine 0.386 g
Vitamin A, IU 7 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.244 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.55 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 14.2 µg
Water 2.75 g
Zinc, Zn 1.64 mg