Crackers, standard snack-type, with whole wheat (28308)
100 g
Alcohol, ethyl 0.0 g
Ash 3.77 g
Caffeine 0 mg
Calcium, Ca 167 mg
Carbohydrate, by difference 68.37 g
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cholesterol 0 mg
Choline, total 27.2 mg
Copper, Cu 0.197 mg
Cryptoxanthin, beta 0 µg
Energy 1938 kJ
Energy 463 kcal
Fatty acids, total monounsaturated 4.54 g
Fatty acids, total polyunsaturated 7.942 g
Fatty acids, total saturated 4.345 g
Fatty acids, total trans 0.607 g
Fatty acids, total trans-monoenoic 0.572 g
Fatty acids, total trans-polyenoic 0.035 g
Fiber, total dietary 4.9 g
Folate, DFE 73 µg
Folate, food 36 µg
Folate, total 58 µg
Folic acid 22 µg
Fructose 0.18 g
Galactose 0.0 g
Glucose (dextrose) 0.24 g
Iron, Fe 3.65 mg
Lactose 0.0 g
Lutein + zeaxanthin 180 µg
Lycopene 0 µg
Magnesium, Mg 47 mg
Maltose 0.3 g
Manganese, Mn 0.916 mg
Niacin 4.453 mg
Pantothenic acid 0.475 mg
Phosphorus, P 356 mg
Potassium, K 209 mg
Protein 7.29 g
Retinol 0 µg
Riboflavin 0.243 mg
Selenium, Se 8.7 µg
Sodium, Na 748 mg
Starch 52.6 g
Sucrose 9.7 g
Sugars, total 10.43 g
Theobromine 0 mg
Thiamin 0.32 mg
Tocopherol, beta 0.42 mg
Tocopherol, delta 2.72 mg
Tocopherol, gamma 9.98 mg
Tocotrienol, alpha 0.23 mg
Tocotrienol, beta 1.48 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 17.84 g
Vitamin A, IU 7 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.9 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 14.2 µg
Water 2.73 g
Zinc, Zn 1.11 mg
