Crackers, rye, wafers, plain (18226)
100 g

Alcohol, ethyl 0.0 g
Ash 4.1 g
Caffeine 0 mg
Calcium, Ca 40 mg
Carbohydrate, by difference 80.4 g
Carotene, alpha 1 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 20.0 mg
Copper, Cu 0.461 mg
Cryptoxanthin, beta 0 µg
Energy 1397 kJ
Energy 334 kcal
Fatty acids, total monounsaturated 0.152 g
Fatty acids, total polyunsaturated 0.397 g
Fatty acids, total saturated 0.108 g
Fiber, total dietary 22.9 g
Folate, DFE 45 µg
Folate, food 45 µg
Folate, total 45 µg
Folic acid 0 µg
Iron, Fe 5.94 mg
Lutein + zeaxanthin 245 µg
Lycopene 0 µg
Magnesium, Mg 121 mg
Manganese, Mn 5.366 mg
Niacin 1.581 mg
Pantothenic acid 0.569 mg
Phosphorus, P 334 mg
Potassium, K 495 mg
Protein 9.6 g
Retinol 0 µg
Riboflavin 0.289 mg
Selenium, Se 23.8 µg
Sodium, Na 557 mg
Sugars, total 1.01 g
Theobromine 0 mg
Thiamin 0.427 mg
Total lipid (fat) 0.9 g
Vitamin A, IU 5 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.271 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.8 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.7 µg
Water 5.0 g
Zinc, Zn 2.8 mg

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