Crackers, melba toast, plain (18220)
100 g

Alanine 0.395 g
Alcohol, ethyl 0.0 g
Arginine 0.435 g
Ash 3.0 g
Aspartic acid 0.532 g
Caffeine 0 mg
Calcium, Ca 93 mg
Carbohydrate, by difference 76.6 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 19.8 mg
Copper, Cu 0.289 mg
Cryptoxanthin, beta 0 µg
Cystine 0.265 g
Energy 1632 kJ
Energy 390 kcal
Fatty acids, total monounsaturated 0.782 g
Fatty acids, total polyunsaturated 1.282 g
Fatty acids, total saturated 0.445 g
Fiber, total dietary 6.3 g
Folate, DFE 193 µg
Folate, food 26 µg
Folate, total 124 µg
Folic acid 98 µg
Glutamic acid 4.086 g
Glycine 0.424 g
Histidine 0.261 g
Iron, Fe 3.7 mg
Isoleucine 0.462 g
Leucine 0.844 g
Lutein + zeaxanthin 74 µg
Lycopene 0 µg
Lysine 0.28 g
Magnesium, Mg 59 mg
Manganese, Mn 1.13 mg
Methionine 0.214 g
Niacin 4.113 mg
Pantothenic acid 0.693 mg
Phenylalanine 0.596 g
Phosphorus, P 196 mg
Potassium, K 202 mg
Proline 1.366 g
Protein 12.1 g
Retinol 0 µg
Riboflavin 0.273 mg
Selenium, Se 34.8 µg
Serine 0.586 g
Sodium, Na 598 mg
Sugars, total 0.94 g
Theobromine 0 mg
Thiamin 0.413 mg
Threonine 0.342 g
Total lipid (fat) 3.2 g
Tryptophan 0.14 g
Tyrosine 0.339 g
Valine 0.52 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.098 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.9 µg
Water 5.1 g
Zinc, Zn 2.01 mg