Crackers, matzo, whole-wheat (18219)
100 g

Alanine 0.475 g
Alcohol, ethyl 0.0 g
Arginine 0.631 g
Ash 1.6 g
Aspartic acid 0.688 g
Calcium, Ca 23 mg
Carbohydrate, by difference 78.9 g
Cholesterol 0 mg
Copper, Cu 0.35 mg
Cystine 0.308 g
Energy 1469 kJ
Energy 351 kcal
Fatty acids, total monounsaturated 0.194 g
Fatty acids, total polyunsaturated 0.653 g
Fatty acids, total saturated 0.243 g
Fiber, total dietary 11.8 g
Folate, DFE 35 µg
Folate, food 35 µg
Folate, total 35 µg
Folic acid 0 µg
Glutamic acid 4.112 g
Glycine 0.541 g
Histidine 0.31 g
Iron, Fe 4.65 mg
Isoleucine 0.489 g
Leucine 0.889 g
Lysine 0.371 g
Magnesium, Mg 134 mg
Manganese, Mn 3.5 mg
Methionine 0.204 g
Niacin 5.41 mg
Pantothenic acid 1.235 mg
Phenylalanine 0.62 g
Phosphorus, P 305 mg
Potassium, K 316 mg
Proline 1.351 g
Protein 13.1 g
Retinol 0 µg
Riboflavin 0.271 mg
Selenium, Se 75.1 µg
Serine 0.622 g
Sodium, Na 2 mg
Thiamin 0.365 mg
Threonine 0.382 g
Total lipid (fat) 1.5 g
Tryptophan 0.206 g
Tyrosine 0.385 g
Valine 0.597 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.159 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 4.8 g
Zinc, Zn 2.61 mg