Crackers, matzo, egg and onion (18400)
100 g

Alanine 0.348 g
Arginine 0.434 g
Ash 1.8 g
Aspartic acid 0.493 g
Calcium, Ca 36 mg
Carbohydrate, by difference 77.1 g
Cholesterol 45 mg
Copper, Cu 0.08 mg
Cystine 0.213 g
Energy 1636 kJ
Energy 391 kcal
Fatty acids, total monounsaturated 0.987 g
Fatty acids, total polyunsaturated 1.001 g
Fatty acids, total saturated 0.936 g
Fiber, total dietary 5.0 g
Folate, DFE 262 µg
Folate, food 10 µg
Folate, total 158 µg
Folic acid 148 µg
Glutamic acid 3.087 g
Glycine 0.358 g
Histidine 0.223 g
Iron, Fe 4.37 mg
Isoleucine 0.37 g
Leucine 0.702 g
Lysine 0.282 g
Magnesium, Mg 30 mg
Manganese, Mn 0.82 mg
Methionine 0.19 g
Niacin 4.891 mg
Pantothenic acid 0.577 mg
Phenylalanine 0.501 g
Phosphorus, P 89 mg
Potassium, K 83 mg
Proline 1.055 g
Protein 10.0 g
Retinol 7 µg
Riboflavin 0.437 mg
Selenium, Se 36.5 µg
Serine 0.526 g
Sodium, Na 285 mg
Thiamin 0.558 mg
Threonine 0.297 g
Total lipid (fat) 3.9 g
Tryptophan 0.123 g
Tyrosine 0.315 g
Valine 0.425 g
Vitamin A, IU 24 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.22 µg
Vitamin B-6 0.111 mg
Vitamin C, total ascorbic acid 0.2 mg
Water 7.2 g
Zinc, Zn 0.73 mg