Crackers, crispbread, rye (18216)
100 g

Alanine 0.342 g
Alcohol, ethyl 0.0 g
Arginine 0.366 g
Ash 2.4 g
Aspartic acid 0.564 g
Caffeine 0 mg
Calcium, Ca 31 mg
Carbohydrate, by difference 82.2 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 20.2 mg
Copper, Cu 0.255 mg
Cryptoxanthin, beta 0 µg
Cystine 0.155 g
Energy 1531 kJ
Energy 366 kcal
Fatty acids, total monounsaturated 0.165 g
Fatty acids, total polyunsaturated 0.557 g
Fatty acids, total saturated 0.145 g
Fiber, total dietary 16.5 g
Folate, DFE 65 µg
Folate, food 22 µg
Folate, total 47 µg
Folic acid 25 µg
Glutamic acid 2.16 g
Glycine 0.31 g
Histidine 0.179 g
Iron, Fe 2.43 mg
Isoleucine 0.318 g
Leucine 0.556 g
Lutein + zeaxanthin 194 µg
Lycopene 0 µg
Lysine 0.3 g
Magnesium, Mg 78 mg
Manganese, Mn 2.475 mg
Methionine 0.121 g
Niacin 1.04 mg
Pantothenic acid 0.676 mg
Phenylalanine 0.403 g
Phosphorus, P 269 mg
Potassium, K 319 mg
Proline 0.822 g
Protein 7.9 g
Retinol 0 µg
Riboflavin 0.145 mg
Selenium, Se 36.6 µg
Serine 0.431 g
Sodium, Na 410 mg
Sugars, total 1.07 g
Theobromine 0 mg
Thiamin 0.243 mg
Threonine 0.285 g
Total lipid (fat) 1.3 g
Tryptophan 0.092 g
Tyrosine 0.168 g
Valine 0.404 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.81 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.0 µg
Water 6.1 g
Zinc, Zn 2.39 mg