Cracker, meal (18236)
100 g

Alanine 0.282 g
Alcohol, ethyl 0.0 g
Arginine 0.321 g
Ash 0.6 g
Aspartic acid 0.373 g
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 80.9 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 19.6 mg
Copper, Cu 0.225 mg
Cryptoxanthin, beta 0 µg
Cystine 0.208 g
Energy 1603 kJ
Energy 383 kcal
Fatty acids, total monounsaturated 0.152 g
Fatty acids, total polyunsaturated 0.722 g
Fatty acids, total saturated 0.271 g
Fiber, total dietary 2.6 g
Folate, DFE 216 µg
Folate, food 22 µg
Folate, total 136 µg
Folic acid 114 µg
Glutamic acid 3.241 g
Glycine 0.316 g
Histidine 0.196 g
Iron, Fe 4.64 mg
Isoleucine 0.342 g
Leucine 0.639 g
Lutein + zeaxanthin 76 µg
Lycopene 0 µg
Lysine 0.179 g
Magnesium, Mg 24 mg
Manganese, Mn 0.944 mg
Methionine 0.162 g
Niacin 5.707 mg
Pantothenic acid 0.467 mg
Phenylalanine 0.456 g
Phosphorus, P 104 mg
Potassium, K 115 mg
Proline 1.087 g
Protein 9.3 g
Retinol 0 µg
Riboflavin 0.468 mg
Selenium, Se 42.3 µg
Serine 0.448 g
Sodium, Na 16 mg
Sugars, total 0.33 g
Theobromine 0 mg
Thiamin 0.696 mg
Threonine 0.247 g
Total lipid (fat) 1.7 g
Tryptophan 0.107 g
Tyrosine 0.253 g
Valine 0.388 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.039 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 7.6 g
Zinc, Zn 0.69 mg