Cowpeas, young pods with seeds, cooked, boiled, drained, without salt (11198)
100 g
Ash 0.6 g
Calcium, Ca 55 mg
Carbohydrate, by difference 7.0 g
Cholesterol 0 mg
Copper, Cu 0.071 mg
Energy 142 kJ
Energy 34 kcal
Fatty acids, total monounsaturated 0.027 g
Fatty acids, total polyunsaturated 0.127 g
Fatty acids, total saturated 0.079 g
Fatty acids, total trans 0.0 g
Folate, DFE 26 µg
Folate, food 26 µg
Folate, total 26 µg
Folic acid 0 µg
Iron, Fe 0.7 mg
Magnesium, Mg 41 mg
Manganese, Mn 0.219 mg
Niacin 0.8 mg
Pantothenic acid 0.638 mg
Phosphorus, P 49 mg
Potassium, K 196 mg
Protein 2.6 g
Retinol 0 µg
Riboflavin 0.09 mg
Selenium, Se 0.7 µg
Sodium, Na 3 mg
Thiamin 0.09 mg
Total lipid (fat) 0.3 g
Vitamin A, IU 1400 IU
Vitamin A, RAE 70 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.123 mg
Vitamin C, total ascorbic acid 17.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 89.5 g
Zinc, Zn 0.24 mg
