Cowpeas, leafy tips, raw (11201)
100 g

Ash 1.05 g
Calcium, Ca 63 mg
Carbohydrate, by difference 4.82 g
Cholesterol 0 mg
Copper, Cu 0.191 mg
Energy 121 kJ
Energy 29 kcal
Fatty acids, total monounsaturated 0.022 g
Fatty acids, total polyunsaturated 0.106 g
Fatty acids, total saturated 0.066 g
Fatty acids, total trans 0.0 g
Folate, DFE 101 µg
Folate, food 101 µg
Folate, total 101 µg
Folic acid 0 µg
Iron, Fe 1.92 mg
Magnesium, Mg 43 mg
Manganese, Mn 0.509 mg
Niacin 1.12 mg
Pantothenic acid 0.06 mg
Phosphorus, P 9 mg
Potassium, K 455 mg
Protein 4.1 g
Retinol 0 µg
Riboflavin 0.175 mg
Selenium, Se 0.9 µg
Sodium, Na 7 mg
Thiamin 0.354 mg
Total lipid (fat) 0.25 g
Vitamin A, IU 712 IU
Vitamin A, RAE 36 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.177 mg
Vitamin C, total ascorbic acid 36.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 89.78 g
Zinc, Zn 0.29 mg