Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt (16363)
100 g
Alanine 0.352 g
Arginine 0.535 g
Ash 0.94 g
Aspartic acid 0.933 g
Calcium, Ca 24 mg
Carbohydrate, by difference 20.76 g
Carotene, alpha 0 µg
Carotene, beta 9 µg
Cholesterol 0 mg
Choline, total 32.2 mg
Copper, Cu 0.268 mg
Cryptoxanthin, beta 0 µg
Cystine 0.085 g
Energy 116 kcal
Energy 484 kJ
Fatty acids, total monounsaturated 0.044 g
Fatty acids, total polyunsaturated 0.225 g
Fatty acids, total saturated 0.138 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.5 g
Fluoride, F 3.0 µg
Folate, DFE 208 µg
Folate, food 208 µg
Folate, total 208 µg
Folic acid 0 µg
Glutamic acid 1.463 g
Glycine 0.319 g
Histidine 0.24 g
Iron, Fe 2.51 mg
Isoleucine 0.314 g
Leucine 0.592 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.523 g
Magnesium, Mg 53 mg
Manganese, Mn 0.475 mg
Methionine 0.11 g
Niacin 0.495 mg
Pantothenic acid 0.411 mg
Phenylalanine 0.451 g
Phosphorus, P 156 mg
Potassium, K 278 mg
Proline 0.347 g
Protein 7.73 g
Retinol 0 µg
Riboflavin 0.055 mg
Selenium, Se 2.5 µg
Serine 0.387 g
Sodium, Na 240 mg
Sugars, total 3.3 g
Thiamin 0.202 mg
Threonine 0.294 g
Total lipid (fat) 0.53 g
Tryptophan 0.095 g
Tyrosine 0.25 g
Valine 0.368 g
Vitamin A, IU 15 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 70.04 g
Zinc, Zn 1.29 mg
