Cowpeas, catjang, mature seeds, cooked, boiled, without salt (16061)
100 g
Alanine 0.371 g
Arginine 0.563 g
Ash 1.16 g
Aspartic acid 0.982 g
Calcium, Ca 26 mg
Carbohydrate, by difference 20.32 g
Cholesterol 0 mg
Copper, Cu 0.271 mg
Cystine 0.09 g
Energy 117 kcal
Energy 490 kJ
Fatty acids, total monounsaturated 0.059 g
Fatty acids, total polyunsaturated 0.303 g
Fatty acids, total saturated 0.185 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.6 g
Folate, DFE 142 µg
Folate, food 142 µg
Folate, total 142 µg
Folic acid 0 µg
Glutamic acid 1.539 g
Glycine 0.335 g
Histidine 0.252 g
Iron, Fe 3.05 mg
Isoleucine 0.33 g
Leucine 0.623 g
Lysine 0.55 g
Magnesium, Mg 96 mg
Manganese, Mn 0.473 mg
Methionine 0.116 g
Niacin 0.714 mg
Pantothenic acid 0.386 mg
Phenylalanine 0.475 g
Phosphorus, P 142 mg
Potassium, K 375 mg
Proline 0.365 g
Protein 8.13 g
Retinol 0 µg
Riboflavin 0.046 mg
Selenium, Se 2.5 µg
Serine 0.407 g
Sodium, Na 19 mg
Thiamin 0.162 mg
Threonine 0.309 g
Total lipid (fat) 0.71 g
Tryptophan 0.1 g
Tyrosine 0.263 g
Valine 0.387 g
Vitamin A, IU 10 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.092 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 69.7 g
Zinc, Zn 1.87 mg
