Cowpeas (blackeyes), immature seeds, frozen, unprepared (11195)
100 g
Alcohol, ethyl 0.0 g
Arginine 0.629 g
Ash 1.05 g
Calcium, Ca 26 mg
Carbohydrate, by difference 25.13 g
Cholesterol 0 mg
Copper, Cu 0.205 mg
Cystine 0.134 g
Energy 139 kcal
Energy 582 kJ
Fatty acids, total monounsaturated 0.063 g
Fatty acids, total polyunsaturated 0.297 g
Fatty acids, total saturated 0.185 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.0 g
Folate, DFE 187 µg
Folate, food 187 µg
Folate, total 187 µg
Folic acid 0 µg
Histidine 0.29 g
Iron, Fe 2.35 mg
Isoleucine 0.481 g
Leucine 0.64 g
Lysine 0.59 g
Magnesium, Mg 55 mg
Manganese, Mn 0.881 mg
Methionine 0.128 g
Niacin 0.811 mg
Pantothenic acid 0.237 mg
Phenylalanine 0.493 g
Phosphorus, P 122 mg
Potassium, K 441 mg
Protein 8.98 g
Retinol 0 µg
Riboflavin 0.071 mg
Selenium, Se 3.6 µg
Sodium, Na 6 mg
Thiamin 0.245 mg
Threonine 0.335 g
Total lipid (fat) 0.7 g
Tryptophan 0.103 g
Tyrosine 0.368 g
Valine 0.52 g
Vitamin A, IU 84 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.106 mg
Vitamin C, total ascorbic acid 4.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 64.15 g
Zinc, Zn 1.58 mg
