Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt (11196)

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt (11196)
100 g

Alcohol, ethyl 0.0 g
Arginine 0.595 g
Ash 0.99 g
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 23.76 g
Carotene, alpha 0 µg
Carotene, beta 45 µg
Cholesterol 0 mg
Choline, total 45.6 mg
Copper, Cu 0.184 mg
Cryptoxanthin, beta 0 µg
Cystine 0.126 g
Energy 132 kcal
Energy 552 kJ
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 0.175 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.4 g
Folate, DFE 141 µg
Folate, food 141 µg
Folate, total 141 µg
Folic acid 0 µg
Histidine 0.274 g
Iron, Fe 2.12 mg
Isoleucine 0.455 g
Leucine 0.606 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.558 g
Magnesium, Mg 50 mg
Manganese, Mn 0.791 mg
Methionine 0.121 g
Niacin 0.728 mg
Pantothenic acid 0.213 mg
Phenylalanine 0.466 g
Phosphorus, P 122 mg
Potassium, K 375 mg
Protein 8.49 g
Retinol 0 µg
Riboflavin 0.064 mg
Selenium, Se 3.4 µg
Sodium, Na 5 mg
Sugars, total 4.46 g
Theobromine 0 mg
Thiamin 0.26 mg
Threonine 0.316 g
Total lipid (fat) 0.66 g
Tryptophan 0.098 g
Tyrosine 0.348 g
Valine 0.492 g
Vitamin A, IU 75 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.095 mg
Vitamin C, total ascorbic acid 2.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 36.8 µg
Water 66.1 g
Zinc, Zn 1.42 mg