Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt (11777)
100 g
Arginine 0.222 g
Ash 1.24 g
Caffeine 0 mg
Calcium, Ca 128 mg
Carbohydrate, by difference 19.73 g
Carotene, alpha 0 µg
Carotene, beta 475 µg
Cholesterol 0 mg
Choline, total 32.9 mg
Copper, Cu 0.133 mg
Cryptoxanthin, beta 0 µg
Cystine 0.047 g
Energy 395 kJ
Energy 94 kcal
Fatty acids, total monounsaturated 0.034 g
Fatty acids, total polyunsaturated 0.161 g
Fatty acids, total saturated 0.096 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.0 g
Folate, DFE 127 µg
Folate, food 127 µg
Folate, total 127 µg
Folic acid 0 µg
Histidine 0.103 g
Iron, Fe 1.12 mg
Isoleucine 0.17 g
Leucine 0.226 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.209 g
Magnesium, Mg 52 mg
Manganese, Mn 0.572 mg
Methionine 0.045 g
Niacin 1.403 mg
Pantothenic acid 0.154 mg
Phenylalanine 0.174 g
Phosphorus, P 51 mg
Potassium, K 418 mg
Protein 3.17 g
Retinol 0 µg
Riboflavin 0.148 mg
Selenium, Se 2.5 µg
Sodium, Na 240 mg
Sugars, total 3.23 g
Theobromine 0 mg
Thiamin 0.101 mg
Threonine 0.118 g
Total lipid (fat) 0.38 g
Tryptophan 0.037 g
Tyrosine 0.13 g
Valine 0.184 g
Vitamin A, IU 791 IU
Vitamin A, RAE 40 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.065 mg
Vitamin C, total ascorbic acid 2.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Water 75.48 g
Zinc, Zn 1.03 mg
