Couscous, dry (20028)
100 g

Alanine 0.374 g
Arginine 0.47 g
Ash 0.62 g
Aspartic acid 0.521 g
Calcium, Ca 24 mg
Carbohydrate, by difference 77.43 g
Cholesterol 0 mg
Copper, Cu 0.247 mg
Cystine 0.36 g
Energy 1573 kJ
Energy 376 kcal
Fatty acids, total monounsaturated 0.089 g
Fatty acids, total polyunsaturated 0.252 g
Fatty acids, total saturated 0.117 g
Fiber, total dietary 5.0 g
Folate, DFE 20 µg
Folate, food 20 µg
Folate, total 20 µg
Folic acid 0 µg
Glutamic acid 4.6 g
Glycine 0.403 g
Histidine 0.259 g
Iron, Fe 1.08 mg
Isoleucine 0.493 g
Leucine 0.872 g
Lysine 0.245 g
Magnesium, Mg 44 mg
Manganese, Mn 0.78 mg
Methionine 0.199 g
Niacin 3.49 mg
Pantothenic acid 1.243 mg
Phenylalanine 0.62 g
Phosphorus, P 170 mg
Potassium, K 166 mg
Proline 1.404 g
Protein 12.76 g
Retinol 0 µg
Riboflavin 0.078 mg
Serine 0.601 g
Sodium, Na 10 mg
Thiamin 0.163 mg
Threonine 0.337 g
Total lipid (fat) 0.64 g
Tryptophan 0.163 g
Tyrosine 0.335 g
Valine 0.544 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 8.56 g
Zinc, Zn 0.83 mg