Cornmeal, yellow, self-rising, degermed, enriched (20025)
100 g

Ash 4.91 g
Calcium, Ca 350 mg
Carbohydrate, by difference 74.79 g
Cholesterol 0 mg
Copper, Cu 0.13 mg
Energy 1485 kJ
Energy 355 kcal
Fatty acids, total monounsaturated 0.429 g
Fatty acids, total polyunsaturated 0.739 g
Fatty acids, total saturated 0.234 g
Fiber, total dietary 7.1 g
Folate, DFE 374 µg
Folate, food 31 µg
Folate, total 233 µg
Folic acid 202 µg
Iron, Fe 4.73 mg
Magnesium, Mg 49 mg
Manganese, Mn 0.105 mg
Niacin 4.566 mg
Pantothenic acid 0.312 mg
Phosphorus, P 623 mg
Potassium, K 170 mg
Protein 8.41 g
Retinol 0 µg
Riboflavin 0.387 mg
Sodium, Na 1348 mg
Thiamin 0.678 mg
Total lipid (fat) 1.72 g
Vitamin A, IU 214 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 10.17 g
Zinc, Zn 1.0 mg

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