Cornmeal, white (Navajo) (35136)
100 g

Alanine 0.836 g
Arginine 0.474 g
Ash 1.4 g
Aspartic acid 0.724 g
Calcium, Ca 11 mg
Carbohydrate, by difference 77.14 g
Copper, Cu 0.219 mg
Cystine 0.217 g
Dihydrophylloquinone 0.6 µg
Energy 1665 kJ
Energy 398 kcal
Fatty acids, total monounsaturated 1.532 g
Fatty acids, total polyunsaturated 2.078 g
Fatty acids, total saturated 0.853 g
Fiber, total dietary 10.4 g
Folate, DFE 32 µg
Folate, food 32 µg
Folate, total 32 µg
Folic acid 0 µg
Fructose 0.11 g
Galactose 0.0 g
Glucose (dextrose) 0.18 g
Glutamic acid 2.043 g
Glycine 0.399 g
Histidine 0.292 g
Iron, Fe 3.79 mg
Isoleucine 0.404 g
Lactose 0.0 g
Leucine 1.375 g
Lysine 0.319 g
Magnesium, Mg 125 mg
Maltose 0.0 g
Manganese, Mn 0.646 mg
Methionine 0.258 g
Niacin 2.8 mg
Pantothenic acid 2.49 mg
Phenylalanine 0.543 g
Phosphorus, P 280 mg
Potassium, K 443 mg
Proline 0.906 g
Protein 10.99 g
Riboflavin 0.137 mg
Serine 0.51 g
Sodium, Na 4 mg
Starch 60.46 g
Sucrose 1.16 g
Sugars, total 1.46 g
Thiamin 0.31 mg
Threonine 0.345 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.52 mg
Tocopherol, gamma 5.06 mg
Tocotrienol, alpha 0.58 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 1.08 mg
Total lipid (fat) 5.04 g
Tryptophan 0.07 g
Tyrosine 0.412 g
Valine 0.554 g
Vitamin B-6 0.583 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 0.4 µg
Water 5.42 g
Zinc, Zn 3.24 mg