Cornmeal, degermed, enriched, yellow (20022)
100 g
Alanine 0.56 g
Alcohol, ethyl 0.0 g
Arginine 0.239 g
Ash 0.51 g
Aspartic acid 0.465 g
Betaine 1.0 mg
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 79.45 g
Carotene, alpha 63 µg
Carotene, beta 97 µg
Cholesterol 0 mg
Choline, total 8.6 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.159 g
Dihydrophylloquinone 0.0 µg
Energy 1547 kJ
Energy 370 kcal
Fatty acids, total monounsaturated 0.39 g
Fatty acids, total polyunsaturated 0.828 g
Fatty acids, total saturated 0.22 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fiber, total dietary 3.9 g
Folate, DFE 335 µg
Folate, food 30 µg
Folate, total 209 µg
Folic acid 180 µg
Fructose 0.17 g
Galactose 0.0 g
Glucose (dextrose) 0.56 g
Glutamic acid 1.455 g
Glycine 0.217 g
Histidine 0.172 g
Hydroxyproline 0.0 g
Iron, Fe 4.36 mg
Isoleucine 0.242 g
Lactose 0.0 g
Leucine 1.006 g
Lutein + zeaxanthin 1628 µg
Lycopene 0 µg
Lysine 0.105 g
Magnesium, Mg 32 mg
Maltose 0.19 g
Manganese, Mn 0.174 mg
Methionine 0.162 g
Niacin 4.968 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.366 g
Phosphorus, P 99 mg
Potassium, K 142 mg
Proline 0.746 g
Protein 7.11 g
Retinol 0 µg
Riboflavin 0.382 mg
Selenium, Se 10.5 µg
Serine 0.341 g
Sodium, Na 7 mg
Starch 73.3 g
Sucrose 0.68 g
Sugars, total 1.61 g
Theobromine 0 mg
Thiamin 0.551 mg
Threonine 0.172 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 0.45 mg
Tocotrienol, alpha 0.35 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.58 mg
Total lipid (fat) 1.75 g
Tryptophan 0.038 g
Tyrosine 0.187 g
Valine 0.337 g
Vitamin A, IU 214 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.182 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 11.18 g
Zinc, Zn 0.66 mg
