Cornmeal, blue (Navajo) (35131)
100 g

Ash 1.54 g
Calcium, Ca 5 mg
Carbohydrate, by difference 76.93 g
Copper, Cu 0.218 mg
Dihydrophylloquinone 0.0 µg
Energy 1666 kJ
Energy 398 kcal
Fatty acids, total monounsaturated 1.679 g
Fatty acids, total polyunsaturated 2.465 g
Fatty acids, total saturated 0.886 g
Fiber, total dietary 8.7 g
Folate, food 58 µg
Folate, total 58 µg
Fructose 0.12 g
Galactose 0.0 g
Glucose (dextrose) 0.16 g
Iron, Fe 2.91 mg
Lactose 0.0 g
Magnesium, Mg 133 mg
Maltose 0.0 g
Manganese, Mn 0.758 mg
Niacin 2.02 mg
Pantothenic acid 0.353 mg
Phosphorus, P 354 mg
Potassium, K 393 mg
Protein 10.4 g
Riboflavin 0.107 mg
Selenium, Se 11.8 µg
Sodium, Na 7 mg
Starch 63.62 g
Sucrose 1.53 g
Sugars, total 1.81 g
Thiamin 0.285 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.37 mg
Tocopherol, gamma 3.21 mg
Tocotrienol, alpha 0.37 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.55 mg
Total lipid (fat) 5.44 g
Vitamin B-6 0.593 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin K (phylloquinone) 0.0 µg
Water 5.7 g
Zinc, Zn 2.91 mg