Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt (11774)
100 g
Alanine 0.172 g
Arginine 0.126 g
Ash 1.03 g
Aspartic acid 0.219 g
Calcium, Ca 3 mg
Carbohydrate, by difference 18.71 g
Carotene, alpha 17 µg
Carotene, beta 50 µg
Cholesterol 0 mg
Copper, Cu 0.048 mg
Cryptoxanthin, beta 122 µg
Cystine 0.038 g
Energy 329 kJ
Energy 79 kcal
Fatty acids, total monounsaturated 0.126 g
Fatty acids, total polyunsaturated 0.203 g
Fatty acids, total saturated 0.066 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Folate, DFE 35 µg
Folate, food 35 µg
Folate, total 35 µg
Folic acid 0 µg
Fructose 0.46 g
Galactose 0.0 g
Glucose (dextrose) 0.48 g
Glutamic acid 0.438 g
Glycine 0.085 g
Histidine 0.067 g
Iron, Fe 0.47 mg
Isoleucine 0.137 g
Lactose 0.0 g
Leucine 0.251 g
Lutein + zeaxanthin 730 µg
Lycopene 0 µg
Lysine 0.153 g
Magnesium, Mg 28 mg
Maltose 0.17 g
Manganese, Mn 0.155 mg
Methionine 0.068 g
Niacin 1.311 mg
Pantothenic acid 0.151 mg
Phenylalanine 0.131 g
Phosphorus, P 79 mg
Potassium, K 233 mg
Proline 0.181 g
Protein 2.55 g
Retinol 0 µg
Riboflavin 0.062 mg
Selenium, Se 0.7 µg
Serine 0.156 g
Sodium, Na 245 mg
Sucrose 1.96 g
Sugars, total 3.07 g
Thiamin 0.03 mg
Threonine 0.115 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.14 mg
Tocotrienol, alpha 0.21 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.66 mg
Total lipid (fat) 0.67 g
Tryptophan 0.031 g
Tyrosine 0.106 g
Valine 0.167 g
Vitamin A, IU 199 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.099 mg
Vitamin C, total ascorbic acid 3.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 77.03 g
Zinc, Zn 0.63 mg
