Corn, sweet, yellow, cooked, boiled, drained, without salt (11168)
100 g
Alanine 0.304 g
Alcohol, ethyl 0.0 g
Arginine 0.135 g
Ash 0.71 g
Aspartic acid 0.252 g
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 20.98 g
Carotene, alpha 23 µg
Carotene, beta 66 µg
Cholesterol 0 mg
Choline, total 29.1 mg
Copper, Cu 0.049 mg
Cryptoxanthin, beta 161 µg
Cystine 0.027 g
Energy 401 kJ
Energy 96 kcal
Fatty acids, total monounsaturated 0.374 g
Fatty acids, total polyunsaturated 0.603 g
Fatty acids, total saturated 0.197 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Fructose 0.79 g
Galactose 0.0 g
Glucose (dextrose) 0.84 g
Glutamic acid 0.655 g
Glycine 0.131 g
Histidine 0.091 g
Iron, Fe 0.45 mg
Isoleucine 0.133 g
Lactose 0.0 g
Leucine 0.358 g
Lutein + zeaxanthin 906 µg
Lycopene 0 µg
Lysine 0.141 g
Magnesium, Mg 26 mg
Maltose 0.17 g
Manganese, Mn 0.167 mg
Methionine 0.069 g
Niacin 1.683 mg
Pantothenic acid 0.792 mg
Phenylalanine 0.155 g
Phosphorus, P 77 mg
Potassium, K 218 mg
Proline 0.301 g
Protein 3.41 g
Retinol 0 µg
Riboflavin 0.057 mg
Selenium, Se 0.2 µg
Serine 0.158 g
Sodium, Na 1 mg
Starch 7.17 g
Sucrose 2.74 g
Sugars, total 4.54 g
Theobromine 0 mg
Thiamin 0.093 mg
Threonine 0.133 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.19 mg
Total lipid (fat) 1.5 g
Tryptophan 0.023 g
Tyrosine 0.126 g
Valine 0.191 g
Vitamin A, IU 263 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.139 mg
Vitamin C, total ascorbic acid 5.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.4 µg
Water 73.41 g
Zinc, Zn 0.62 mg
